Shag Thursday

Shag Thursday.

I must be insane to choose a Unrestricted Elective from School of Sports Science and Management. First assignment was to plan a 45mins training programme for an athlete friend. Happily planning and subsequently was killed by it as we were all asked to carry out the planned workout.

1. Stretching + 3 rounds ard the track for warm up

2. Static Training x 2
30 sets of Push up
30 sets of Sit up
20 counts of 4 of Mountain Climbers

3. 5 rounds ard the track for Condition Run

4. Cool Down.

Died. Totally died when my Shin gave up on me and it's still aching. Why did I go haywire?!

Afternoon was bittersweet. Spent my afternoon mugging away together with my little bro, while solving 2 tutorial questions over the span of 2 hours plus... Totally a love-hate relationship with problemsolving.

Thanks for always making my dinner so awesome with chats and laughter! 爱你啦 😙